Most of us have experienced trouble sleeping at one time or another. This is normal and usually temporary, due to stress or other outside factors. But if sleep problems are a regular occurrence and interfere with your daily life, you may be suffering from a sleep disorder. Sleep disorders cause more than just sleepiness. The lack of quality sleep can have a negative impact on your energy, emotional balance, and health. Try icd 9 insomnia for this
If you’re experiencing sleeping problems, learn about the symptoms of common sleep disorders, what you can do to help yourself, and when to see a doctor.
Sleep can often be a barometer of your overall health. In many cases, people in good health tend to sleep well, whereas those suffering from repeated sleeping problems might have an underlying medical or mental health problem, be it minor or serious. Sleeping well is essential to your physical health and emotional well-being. Unfortunately, even minimal sleep loss can take a toll on your mood, energy, efficiency, and ability to handle stress. Ignoring sleep problems and disorders can lead to poor health, accidents, impaired job performance, and relationship stress. If you want to feel your best, stay healthy, and perform up to your potential, sleep is a necessity, not a luxury.
Insomnia and Sleep Apnea
Insomnia is an extremely common sleep disorder and it occurs when a person has trouble falling and/or staying asleep. Sleep apnea occurs when a person stops breathing during sleep.
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Restless Leg Syndrome and Narcolepsy
Restless leg syndrome occurs when a person has an irritating feeling in their legs such as cramping, tingling or pulling, and it causes them to feel the need to move their legs to alleviate it. Narcolepsy is a disorder in which a person has difficulty controlling whether they sleep or stay awake and tend to alternate between the two throughout the day.
Rapid Eye Movement Behavior Disorder and Hypersomnia
In Rapid Eye Movement Disorder (RBD), a person acts out nightmares that occur during the REM sleep cycle. Hypersomnia occurs when a person has excess drowsiness during the day, even after getting the appropriate amount of sleep.
Sleepwalking and Nocturia
When sleepwalking, one acts out something they would normally do when they are awake, such as walking or eating. Nocturia is the recurring need to use the bathroom throughout the night.
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Bruxism and Hypopnea
Bruxism is a condition where a person clenches or tightens their jaw unintentionally during sleep. Hypopnea occurs when a person breathes shallowly during sleep and does not receive enough oxygen as a result.
Other Less Common Sleep Disorders
Other less common sleep disorders include snoring, jet lag, delayed sleep phase syndrome, cataplexy, night terrors, parasomnia and sleep paralysis